| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
12.93g
17%
Saturated Fat
8.16g
41%
Trans Fat
-
Polyunsaturated Fat
0.422g
Monounsaturated Fat
3.622g
Cholesterol
38mg
13%
Sodium
1012mg
44%
Total Carbohydrate
16.29g
6%
Dietary Fiber
1g
4%
Sugars
7.08g
Protein
9.46g
Vitamin D
-
Calcium
286mg
22%
Iron
0.78mg
4%
Potassium
336mg
7%
Vitamin A
151mcg
17%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (53%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
12.93g
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Carbs
16.29g
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Protein
9.46g
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| There are 216 calories in 1 cup of Cheddar Cheese Soup. |
| Calorie breakdown: 53% fat, 30% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Soups:
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