| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of leaves only |
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
3.83g
5%
Saturated Fat
0.712g
4%
Trans Fat
-
Polyunsaturated Fat
1.131g
Monounsaturated Fat
1.77g
Cholesterol
0mg
0%
Sodium
713mg
31%
Total Carbohydrate
7.29g
3%
Dietary Fiber
3.6g
13%
Sugars
1.93g
Protein
3.29g
Vitamin D
-
Calcium
101mg
8%
Iron
3.94mg
22%
Potassium
958mg
20%
Vitamin A
572mcg
64%
Vitamin C
31.3mg
35%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
68
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Fat
3.83g
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Carbs
7.29g
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Protein
3.29g
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| There are 68 calories in 1 cup of leaves only Cooked Chard (Fat Added in Cooking). |
| Calorie breakdown: 45% fat, 38% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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