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Nutrition Facts
Serving Size 1 cup of stalk and leaves
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
3.19g
4%
Saturated Fat
0.594g
3%
Trans Fat
-
Polyunsaturated Fat
0.942g
Monounsaturated Fat
1.475g
Cholesterol
0mg
0%
Sodium
594mg
26%
Total Carbohydrate
6.08g
2%
Dietary Fiber
3g
11%
Sugars
1.6g
Protein
2.74g
Vitamin D
-
Calcium
84mg
6%
Iron
3.28mg
18%
Potassium
798mg
17%
Vitamin A
477mcg
53%
Vitamin C
26.1mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (45%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
57
Fat
3.19g
Carbs
6.08g
Protein
2.74g
There are 57 calories in 1 cup of stalk and leaves of Cooked Chard (Fat Added in Cooking).
Calorie breakdown: 45% fat, 38% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 38
1 cup stalk and leaves 57
1 cup leaves only 68

Related Types of Vegetables:

Lettuce
Onions
Carrots
Red Tomatoes
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Cauliflower (Fat Added in Cooking)
Cooked Chard
Cooked White Corn (Fat Added in Cooking)
Cooked Escarole (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
  view more results
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