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Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato

Nutrition Facts
Serving Size 1 chalupa
Amount Per Serving
Calories
338
 
% Daily Values*
Total Fat
17.7g
23%
Saturated Fat
6.159g
31%
Trans Fat
-
Polyunsaturated Fat
2.541g
Monounsaturated Fat
7.962g
Cholesterol
38mg
13%
Sodium
452mg
20%
Total Carbohydrate
28.12g
10%
Dietary Fiber
4.3g
16%
Sugars
2.13g
Protein
16.38g
Vitamin D
-
Calcium
168mg
13%
Iron
2.59mg
14%
Potassium
357mg
8%
Vitamin A
50mcg
6%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (47%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
338
Fat
17.7g
Carbs
28.12g
Protein
16.38g
There are 338 calories in 1 Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato.
Calorie breakdown: 47% fat, 33% carbs, 19% protein.

Related Types of Tostadas:

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See Also:

Chalupa with Beef, Cheese, Lettuce, Tomato and Sour Cream
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Chalupa with Chicken, Cheese, Lettuce, Tomato and Salsa
Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream
Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream
  view more results
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