Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
10.48g
16%
Saturated Fat
3.678g
18%
Trans Fat
-
Polyunsaturated Fat
1.49g
Monounsaturated Fat
4.773g
Cholesterol
11mg
4%
Sodium
298mg
12%
Total Carbohydrate
19.67g
7%
Dietary Fiber
3.5g
14%
Sugars
1.62g
Protein
6.61g
Vitamin D
-
Calcium
108mg
11%
Iron
1.64mg
9%
Potassium
242mg
7%
Vitamin A
268IU
5%
Vitamin C
3.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (47%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
198
Fat
10.48g
Carbs
19.67g
Protein
6.61g
There are 198 calories in 100 grams of Chalupa with Beans, Cheese, Lettuce and Tomato.
Calorie breakdown: 47% fat, 39% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup 242
1 chalupa 325

Related Types of Tostadas:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
Taco or Tostada with Beef, Cheese and Lettuce
Tostada with Beans, Beef and Cheese
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
  view more tostadas nutritional info

See Also:

Chalupa with Beef, Cheese, Lettuce, Tomato and Sour Cream
Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa
Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream
Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato
Baked Beans with Pork and Tomato Sauce (Canned)
  view more results

Contains these Ingredients:

20 g Taco shell, flour
38 g Refried beans
17 g Iceberg lettuce (includes crisphead types)
7 g Red tomatoes
9 g Tomato puree (without salt added, canned)
8 g Cheddar cheese
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