Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
2.97g
5%
Saturated Fat
1.043g
5%
Trans Fat
-
Polyunsaturated Fat
0.422g
Monounsaturated Fat
1.353g
Cholesterol
3mg
1%
Sodium
84mg
4%
Total Carbohydrate
5.58g
2%
Dietary Fiber
1g
4%
Sugars
0.46g
Protein
1.87g
Vitamin D
-
Calcium
31mg
3%
Iron
0.46mg
3%
Potassium
69mg
2%
Vitamin A
76IU
2%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (47%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
2.97g
Carbs
5.58g
Protein
1.87g
There are 56 calories in 1 ounce of Chalupa with Beans, Cheese, Lettuce and Tomato.
Calorie breakdown: 47% fat, 39% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup 242
1 chalupa 325

Related Types of Tostadas:

Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
  view more tostadas nutritional info

See Also:

Chalupa with Beef, Cheese, Lettuce, Tomato and Sour Cream
Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa
Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream
Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato
Baked Beans with Pork and Tomato Sauce (Canned)
  view more results

Contains these Ingredients:

6 g Taco shell, flour
11 g Refried beans
5 g Iceberg lettuce (includes crisphead types)
2 g Red tomatoes
3 g Tomato puree (without salt added, canned)
2 g Cheddar cheese
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