Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
12.79g
20%
Saturated Fat
4.487g
22%
Trans Fat
-
Polyunsaturated Fat
1.818g
Monounsaturated Fat
5.823g
Cholesterol
13mg
4%
Sodium
364mg
15%
Total Carbohydrate
24g
8%
Dietary Fiber
4.3g
17%
Sugars
1.98g
Protein
8.06g
Vitamin D
-
Calcium
132mg
13%
Iron
2.00mg
11%
Potassium
295mg
8%
Vitamin A
327IU
7%
Vitamin C
4.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (47%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
242
Fat
12.79g
Carbs
24g
Protein
8.06g
There are 242 calories in 1 cup of Chalupa with Beans, Cheese, Lettuce and Tomato.
Calorie breakdown: 47% fat, 39% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 cup 242
1 chalupa 325

Related Types of Tostadas:

Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beef and Cheese
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
  view more tostadas nutritional info

See Also:

Chalupa with Beef, Cheese, Lettuce, Tomato and Sour Cream
Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa
Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream
Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato
Baked Beans with Pork and Tomato Sauce (Canned)
  view more results

Contains these Ingredients:

25 g Taco shell, flour
46 g Refried beans
21 g Iceberg lettuce (includes crisphead types)
8 g Red tomatoes
11 g Tomato puree (without salt added, canned)
10 g Cheddar cheese
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