Food database and calorie counter Source: Generic

1 oz

Cereal

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.235g
1%
Trans Fat
-
Polyunsaturated Fat
0.334g
Monounsaturated Fat
0.317g
Cholesterol
0mg
0%
Sodium
192mg
8%
Total Carbohydrate
23.54g
9%
Dietary Fiber
1.5g
5%
Sugars
6.4g
Protein
2.05g
Vitamin D
-
Calcium
46mg
4%
Iron
6.33mg
35%
Potassium
77mg
2%
Vitamin A
139mcg
15%
Vitamin C
7mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
107
Fat
0.96g
Carbs
23.54g
Protein
2.05g
There are 107 calories in 1 ounce of Cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 107
1 cup 124
100 g 376

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
  view more cereal nutritional info

Related Types of Breakfast Items:

Scrambled Egg
Bacon On Biscuit
Egg and Cheese on Biscuit
Toasted Bread
Egg and Cheese Sandwich
Oatmeal
  view more breakfast items nutritional info

See Also:

Cereal with Milk
Post Honey Bunches of Oats with Almonds
Kellogg's Special K Satisfaction Cereal
Kellogg's Special K Vanilla Almond Cereal
General Mills Honey Nut with Whole Grain Cheerios
  view more results
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