Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.382g
2%
Trans Fat
0g
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.274g
Cholesterol
1mg
0%
Sodium
101mg
4%
Total Carbohydrate
12.41g
5%
Dietary Fiber
0.8g
3%
Sugars
3.94g
Protein
1.48g
Vitamin D
1mcg
3%
Calcium
39mg
3%
Iron
3.17mg
18%
Potassium
59mg
1%
Vitamin A
74mcg
8%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 08:41 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
62
Fat
0.94g
Carbs
12.41g
Protein
1.48g
There are 62 calories in 1 ounce of Cereal with Milk.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
1 cup 72
100 g 218

Related Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Bran Flakes
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Shredded Whole Wheat Cereal (Presweetened)
Ghost Marshmallow Cereal Milk Whey Protein
2% Fat Milk
Milk (Whole Milk)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
  view more results
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