| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.332g
2%
Trans Fat
-
Polyunsaturated Fat
0.472g
Monounsaturated Fat
0.448g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
33.21g
12%
Dietary Fiber
2.1g
8%
Sugars
9.03g
Protein
2.9g
Vitamin D
-
Calcium
66mg
5%
Iron
8.93mg
50%
Potassium
108mg
2%
Vitamin A
197mcg
22%
Vitamin C
9.9mg
11%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
150
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Fat
1.35g
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Carbs
33.21g
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Protein
2.9g
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| There are 150 calories in 1 cup of Ready-to-Eat Cereal. |
| Calorie breakdown: 8% fat, 85% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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