| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.149g
1%
Trans Fat
-
Polyunsaturated Fat
0.334g
Monounsaturated Fat
0.287g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
9.59g
3%
Dietary Fiber
1.6g
6%
Sugars
0g
Protein
2.32g
Vitamin D
-
Calcium
56mg
4%
Iron
4.34mg
24%
Potassium
53mg
1%
Vitamin A
161mcg
18%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
0.91g
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Carbs
9.59g
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Protein
2.32g
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| There are 55 calories in 100 grams of Instant Cereal. |
| Calorie breakdown: 15% fat, 69% carbs, 17% protein. |
Other Common Serving Sizes:
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