| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.264g
1%
Trans Fat
-
Polyunsaturated Fat
0.591g
Monounsaturated Fat
0.508g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
16.97g
6%
Dietary Fiber
2.8g
10%
Sugars
0g
Protein
4.11g
Vitamin D
-
Calcium
99mg
8%
Iron
7.68mg
43%
Potassium
94mg
2%
Vitamin A
285mcg
32%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (15%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
97
|
|
Fat
1.61g
|
|
Carbs
16.97g
|
|
Protein
4.11g
|
| There are 97 calories in 1 ounce, dry, yields of Instant Cereal. |
| Calorie breakdown: 15% fat, 69% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
