Food database and calorie counter Source: Generic

1 small head (4" dia)

Cauliflower

Nutrition Facts
Serving Size 1 small head (4" dia)
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.085g
0%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
14.04g
5%
Dietary Fiber
6.6g
24%
Sugars
6.36g
Protein
5.25g
Vitamin D
-
Calcium
58mg
4%
Iron
1.17mg
6%
Potassium
803mg
17%
Vitamin A
3mcg
0%
Vitamin C
123mg
137%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
66
Fat
0.26g
Carbs
14.04g
Protein
5.25g
There are 66 calories in 1 small head of Cauliflower.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 3
1 floweret 3
1 cup 25
100 g 25
1 small head (4" dia) 66
1 medium head (5-6" dia) 144
1 large head (6-7" dia) 210

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

You searched for "Cauliflower". Did you mean:
Cooked Cauliflower (Fat Added in Cooking)
Agno Roasted Cauliflower
ShopRite Steam in Bag Cauliflower Florets
Cooked Cauliflower
Cooked Cauliflower (from Fresh, Fat Added in Cooking)
  view more results
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