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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
6.06g
8%
Saturated Fat
2.881g
14%
Trans Fat
-
Polyunsaturated Fat
0.827g
Monounsaturated Fat
2.01g
Cholesterol
13mg
4%
Sodium
158mg
7%
Total Carbohydrate
4.74g
2%
Dietary Fiber
1.8g
6%
Sugars
1.76g
Protein
4.56g
Vitamin D
-
Calcium
114mg
9%
Iron
0.42mg
2%
Potassium
139mg
3%
Vitamin A
48mcg
5%
Vitamin C
21mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with cheese sauce
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (59%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
89
Fat
6.06g
Carbs
4.74g
Protein
4.56g
There are 89 calories in 100 grams of Creamed Cauliflower (from Frozen).
Calorie breakdown: 59% fat, 21% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 floweret 28
100 g 89
1 cup 203

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Creamed Cauliflower
Creamed Spinach (from Frozen)
Creamed Spinach (from Fresh)
Creamed Spinach (from Canned)
Green String Beans Creamed or with Cheese Sauce (from Frozen)
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