| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
13.82g
18%
Saturated Fat
6.568g
33%
Trans Fat
-
Polyunsaturated Fat
1.885g
Monounsaturated Fat
4.583g
Cholesterol
30mg
10%
Sodium
360mg
16%
Total Carbohydrate
10.81g
4%
Dietary Fiber
4.1g
15%
Sugars
4.01g
Protein
10.4g
Vitamin D
-
Calcium
260mg
20%
Iron
0.96mg
5%
Potassium
317mg
7%
Vitamin A
109mcg
12%
Vitamin C
47.9mg
53%
Note:
Includes: with cheese sauce
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (59%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
13.82g
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Carbs
10.81g
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Protein
10.4g
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| There are 203 calories in 1 cup of Creamed Cauliflower (from Frozen). |
| Calorie breakdown: 59% fat, 21% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
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