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Nutrition Facts
Serving Size 1 floweret
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.922g
5%
Trans Fat
-
Polyunsaturated Fat
0.265g
Monounsaturated Fat
0.643g
Cholesterol
4mg
1%
Sodium
51mg
2%
Total Carbohydrate
1.52g
1%
Dietary Fiber
0.6g
2%
Sugars
0.56g
Protein
1.46g
Vitamin D
-
Calcium
36mg
3%
Iron
0.13mg
1%
Potassium
44mg
1%
Vitamin A
15mcg
2%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with cheese sauce
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (59%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
1.94g
Carbs
1.52g
Protein
1.46g
There are 28 calories in 1 floweret of Creamed Cauliflower (from Frozen).
Calorie breakdown: 59% fat, 21% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1 floweret 28
100 g 89
1 cup 203

Related Types of Cauliflower:

Cauliflower
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Creamed Cauliflower
Creamed Spinach (from Frozen)
Creamed Spinach (from Fresh)
Creamed Spinach (from Canned)
Green String Beans Creamed or with Cheese Sauce (from Frozen)
  view more results
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