Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
13.82g
18%
Saturated Fat
6.568g
33%
Trans Fat
-
Polyunsaturated Fat
1.885g
Monounsaturated Fat
4.583g
Cholesterol
30mg
10%
Sodium
360mg
16%
Total Carbohydrate
10.81g
4%
Dietary Fiber
4.1g
15%
Sugars
4.01g
Protein
10.4g
Vitamin D
-
Calcium
260mg
20%
Iron
0.96mg
5%
Potassium
317mg
7%
Vitamin A
109mcg
12%
Vitamin C
47.9mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with cheese sauce
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (59%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
13.82g
Carbs
10.81g
Protein
10.4g
There are 203 calories in 1 cup of Creamed Cauliflower (from Frozen).
Calorie breakdown: 59% fat, 21% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
1 floweret 28
100 g 89
1 cup 203

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
Cauliflower
  view more cauliflower nutritional info

See Also:

Creamed Cauliflower (from Fresh)
Creamed Cauliflower
Creamed Spinach (from Frozen)
Cooked Cauliflower (from Frozen)
Creamed Turnips (from Frozen)
  view more results
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