Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
10.45g
13%
Saturated Fat
2.274g
11%
Trans Fat
2.296g
Polyunsaturated Fat
2.985g
Monounsaturated Fat
4.58g
Cholesterol
4mg
1%
Sodium
825mg
36%
Total Carbohydrate
8.94g
3%
Dietary Fiber
3.4g
12%
Sugars
5.55g
Protein
4.77g
Vitamin D
1mcg
6%
Calcium
107mg
8%
Iron
0.44mg
2%
Potassium
288mg
6%
Vitamin A
138mcg
15%
Vitamin C
54.6mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 10:11 PM
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (63%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
142
Fat
10.45g
Carbs
8.94g
Protein
4.77g
There are 142 calories in 1 cup of Mashed Cauliflower.
Calorie breakdown: 63% fat, 24% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 cup 142

Related Types of Cauliflower:

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Lettuce
Mushrooms
Onions
Spinach
  view more vegetables nutritional info

See Also:

Birds Eye Mashed Cauliflower
Birds Eye Mashed Cauliflower Sour Cream & Chives
Green Giant Mashed Cauliflower
Green Giant Mashed Cauliflower Cheddar & Bacon
Trader Joe's Mashed Cauliflower
  view more results
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