| Food database and calorie counter |
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2 8 oz frozen packages yield
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Nutrition Facts
| Serving Size |
2 8 oz frozen packages yield |
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
9.59g
12%
Saturated Fat
1.763g
9%
Trans Fat
-
Polyunsaturated Fat
2.973g
Monounsaturated Fat
4.149g
Cholesterol
0mg
0%
Sodium
1016mg
44%
Total Carbohydrate
15.97g
6%
Dietary Fiber
11.3g
40%
Sugars
4.43g
Protein
6.77g
Vitamin D
-
Calcium
74mg
6%
Iron
1.74mg
10%
Potassium
586mg
12%
Vitamin A
91mcg
10%
Vitamin C
131.5mg
146%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (49%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
9.59g
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Carbs
15.97g
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Protein
6.77g
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| There are 156 calories in 2 8 ounces frozen packages yield of Cooked Cauliflower (from Frozen). |
| Calorie breakdown: 49% fat, 36% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
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