Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup, NFS
 
Amount Per Serving
Calories from Fat 41
Calories 67
 
% Daily Values*
Total Fat 4.61g 7%
  Saturated Fat 0.845g 4%
  Polyunsaturated Fat 1.464g  
  Monounsaturated Fat 1.932g  
Cholesterol 0mg 0%
Sodium 405mg 17%
Potassium 192mg  
Total Carbohydrate 5.6g 2%
  Dietary Fiber 3.6g 14%
  Sugars 1.89g  
Protein 2.48g  
 
Vitamin A 4% Vitamin C 99%
Calcium 2% Iron 2%
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
67
Fat
4.61g
Carbs
5.6g
Protein
2.48g
There are 67 calories in 1 cup, NFS of Cooked Cauliflower (from Fresh).
Calorie breakdown: 56% fat, 30% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 11
1 oz 14
100 g 48
1 cup pieces 62
1 cup, NFS 67
1 cup, flowerets 72
1 small head (4" dia) 128
1 medium head (5-6" dia) 278
1 large head (6-7" dia) 407

Related Types of Cauliflower:

Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
  view more cauliflower nutritional info

See Also:

Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Cooked Cauliflower (from Frozen)
Creamed Cauliflower (from Fresh)
Cooked Okra (from Fresh)
  view more results

Contains these Ingredients:

134 g Cauliflower (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.