Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small head (4" dia)
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
8.78g
11%
Saturated Fat
1.612g
8%
Trans Fat
-
Polyunsaturated Fat
2.793g
Monounsaturated Fat
3.685g
Cholesterol
0mg
0%
Sodium
772mg
34%
Total Carbohydrate
10.68g
4%
Dietary Fiber
6.9g
25%
Sugars
3.6g
Protein
4.73g
Vitamin D
-
Calcium
43mg
3%
Iron
0.86mg
5%
Potassium
366mg
8%
Vitamin A
83mcg
9%
Vitamin C
113.2mg
126%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
128
Fat
8.78g
Carbs
10.68g
Protein
4.73g
There are 128 calories in 1 small head of Cooked Cauliflower (from Fresh, Fat Added in Cooking).
Calorie breakdown: 56% fat, 30% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 11
1 oz 14
100 g 48
1 cup pieces 62
1 cup, NFS 67
1 cup, flowerets 72
1 small head (4" dia) 128
1 medium head (5-6" dia) 278
1 large head (6-7" dia) 407

Related Types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
  view more cauliflower nutritional info

See Also:

Milk (Nonfat with Added Vitamin A)
Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
Creamed Cauliflower (from Fresh)
  view more results
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