Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large head (6-7" dia)
Amount Per Serving
Calories
407
 
% Daily Values*
Total Fat
27.9g
36%
Saturated Fat
5.119g
26%
Trans Fat
-
Polyunsaturated Fat
8.87g
Monounsaturated Fat
11.705g
Cholesterol
0mg
0%
Sodium
2451mg
107%
Total Carbohydrate
33.92g
12%
Dietary Fiber
22g
79%
Sugars
11.45g
Protein
15.01g
Vitamin D
-
Calcium
136mg
10%
Iron
2.72mg
15%
Potassium
1162mg
25%
Vitamin A
263mcg
29%
Vitamin C
359.6mg
400%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(407 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
407
Fat
27.9g
Carbs
33.92g
Protein
15.01g
There are 407 calories in 1 large head of Cooked Cauliflower (from Fresh, Fat Added in Cooking).
Calorie breakdown: 56% fat, 30% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 11
1 oz 14
100 g 48
1 cup pieces 62
1 cup, NFS 67
1 cup, flowerets 72
1 small head (4" dia) 128
1 medium head (5-6" dia) 278
1 large head (6-7" dia) 407

Related Types of Cauliflower:

Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

Milk (Nonfat with Added Vitamin A)
Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
Creamed Cauliflower (from Fresh)
  view more results
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