| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, flowerets |
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
0.899g
4%
Trans Fat
-
Polyunsaturated Fat
1.559g
Monounsaturated Fat
2.057g
Cholesterol
0mg
0%
Sodium
431mg
19%
Total Carbohydrate
5.96g
2%
Dietary Fiber
3.9g
14%
Sugars
2.01g
Protein
2.64g
Vitamin D
-
Calcium
24mg
2%
Iron
0.48mg
3%
Potassium
204mg
4%
Vitamin A
46mcg
5%
Vitamin C
63.2mg
70%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
72
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Fat
4.9g
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Carbs
5.96g
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Protein
2.64g
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| There are 72 calories in 1 cup, flowerets of Cooked Cauliflower (from Fresh, Fat Added in Cooking). |
| Calorie breakdown: 56% fat, 30% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
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