Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.93g
1%
Saturated Fat
0.171g
1%
Trans Fat
-
Polyunsaturated Fat
0.297g
Monounsaturated Fat
0.391g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
1.13g
0%
Dietary Fiber
0.7g
3%
Sugars
0.38g
Protein
0.5g
Vitamin D
-
Calcium
5mg
0%
Iron
0.09mg
1%
Potassium
39mg
1%
Vitamin A
9mcg
1%
Vitamin C
12mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (56%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.93g
Carbs
1.13g
Protein
0.5g
There are 14 calories in 1 ounce of Cooked Cauliflower (from Fresh, Fat Added in Cooking).
Calorie breakdown: 56% fat, 30% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 11
1 oz 14
100 g 48
1 cup pieces 62
1 cup, NFS 67
1 cup, flowerets 72
1 small head (4" dia) 128
1 medium head (5-6" dia) 278
1 large head (6-7" dia) 407

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Milk (Nonfat with Added Vitamin A)
Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
Creamed Cauliflower (from Fresh)
  view more results
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