| Food database and calorie counter |
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Fried Floured or Breaded Catfish
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Nutrition Facts
| Serving Size |
1 fillet (5" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
10.9g
14%
Saturated Fat
2.434g
12%
Trans Fat
-
Polyunsaturated Fat
2.755g
Monounsaturated Fat
4.862g
Cholesterol
52mg
17%
Sodium
298mg
13%
Total Carbohydrate
6.41g
2%
Dietary Fiber
0.4g
1%
Sugars
0.64g
Protein
13.18g
Vitamin D
-
Calcium
26mg
2%
Iron
0.87mg
5%
Potassium
244mg
5%
Vitamin A
16mcg
2%
Vitamin C
0.4mg
0%
Note:
Includes: fried, NS as to coating; bullhead
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
10.9g
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Carbs
6.41g
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Protein
13.18g
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| There are 180 calories in 1 fillet of Fried Floured or Breaded Catfish. |
| Calorie breakdown: 56% fat, 15% carbs, 30% protein. |
Common Serving Sizes:
Related Types of Catfish:
Related Types of Fish:
See Also:
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