Food database and calorie counter Source: Generic

1 medium (yield after cooking, bone removed)

Baked or Broiled Catfish

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
602
 
% Daily Values*
Total Fat
38.29g
49%
Saturated Fat
8.499g
42%
Trans Fat
-
Polyunsaturated Fat
8.721g
Monounsaturated Fat
18.093g
Cholesterol
180mg
60%
Sodium
1259mg
55%
Total Carbohydrate
1.34g
0%
Dietary Fiber
0g
0%
Sugars
0.29g
Protein
59.38g
Vitamin D
-
Calcium
36mg
3%
Iron
1.93mg
11%
Potassium
1158mg
25%
Vitamin A
147mcg
16%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; bullhead
Last updated: 21 Aug 07 07:33 AM
30%
of RDI*
(602 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (59%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
602
Fat
38.29g
Carbs
1.34g
Protein
59.38g
There are 602 calories in 1 medium Baked or Broiled Catfish.
Calorie breakdown: 59% fat, 1% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 oz, with bone (yield after cooking, bone removed) 28
1 cubic inch boneless 31
1 oz, with bone (yield after bone removed) 35
1 oz boneless (yield after cooking) 42
1 oz boneless 52
1 fillet (5-1/4" x 2" x 3/8") 116
100 g 184
1 cup flaked 250
1 small (yield after cooking, bone removed) 300
1 medium (yield after cooking, bone removed) 602
1 large (yield after cooking, bone removed) 902

Related Types of Catfish:

Baked Breaded or Battered Catfish
Steamed or Poached Catfish
Fried Battered Catfish
Fried Floured or Breaded Catfish
Catfish
  view more catfish nutritional info

Related Types of Fish:

Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Fish
Grilled Fish
  view more fish nutritional info

See Also:

Baking Powder (Straight Phosphate, Double Acting)
Baked or Broiled Pike
Baking Soda
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Low Sodium)
  view more results
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