| Food database and calorie counter |
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Cooked Cassava (Yuca Blanca)
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
2.79g
4%
Saturated Fat
0.553g
3%
Trans Fat
-
Polyunsaturated Fat
0.774g
Monounsaturated Fat
1.244g
Cholesterol
0mg
0%
Sodium
281mg
12%
Total Carbohydrate
51.32g
19%
Dietary Fiber
2.5g
9%
Sugars
2.29g
Protein
1.84g
Vitamin D
-
Calcium
21mg
2%
Iron
0.36mg
2%
Potassium
329mg
7%
Vitamin A
26mcg
3%
Vitamin C
18.1mg
20%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (11%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
237
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Fat
2.79g
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Carbs
51.32g
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Protein
1.84g
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| There are 237 calories in 1 cup of diced Cooked Cassava (Yuca Blanca). |
| Calorie breakdown: 11% fat, 86% carbs, 3% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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