| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz (18 kernels) |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
13.54g
17%
Saturated Fat
2.404g
12%
Trans Fat
-
Polyunsaturated Fat
2.423g
Monounsaturated Fat
7.349g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
8.47g
3%
Dietary Fiber
0.9g
3%
Sugars
1.42g
Protein
4.77g
Vitamin D
-
Calcium
12mg
1%
Iron
1.72mg
10%
Potassium
179mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (70%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
13.54g
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Carbs
8.47g
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Protein
4.77g
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| There are 164 calories in 1 ounce of Roasted Unsalted Cashew Nuts. |
| Calorie breakdown: 70% fat, 19% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Cashews:
Related Types of Nuts:
See Also:
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