| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
15.09g
19%
Saturated Fat
7.23g
36%
Trans Fat
-
Polyunsaturated Fat
2.059g
Monounsaturated Fat
5.03g
Cholesterol
32mg
11%
Sodium
451mg
20%
Total Carbohydrate
17.47g
6%
Dietary Fiber
4.3g
15%
Sugars
7.62g
Protein
9.85g
Vitamin D
-
Calcium
301mg
23%
Iron
0.87mg
5%
Potassium
454mg
10%
Vitamin A
1359mcg
151%
Vitamin C
5.7mg
6%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (55%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
242
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Fat
15.09g
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Carbs
17.47g
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Protein
9.85g
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| There are 242 calories in 1 cup of Cooked Carrots with Cheese Sauce. |
| Calorie breakdown: 55% fat, 29% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Carrots:
Related Types of Vegetables:
See Also:
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