Food database and calorie counter Source: Generic

1 cup mashed

Cooked Carrots

Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
5.78g
7%
Saturated Fat
1.091g
5%
Trans Fat
-
Polyunsaturated Fat
1.812g
Monounsaturated Fat
2.549g
Cholesterol
0mg
0%
Sodium
713mg
31%
Total Carbohydrate
18.62g
7%
Dietary Fiber
6.8g
24%
Sugars
7.76g
Protein
1.72g
Vitamin D
-
Calcium
68mg
5%
Iron
0.77mg
4%
Potassium
529mg
11%
Vitamin A
1990mcg
221%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: carrots, NS as to raw or cooked
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (39%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
126
Fat
5.78g
Carbs
18.62g
Protein
1.72g
There are 126 calories in 1 cup of mashed Cooked Carrots.
Calorie breakdown: 39% fat, 56% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 carrot ball 2
1 baby carrot 3
1 oz 15
1 small (5-3/4" long or less) 26
1 medium (6" to 7" long) 31
1 large (7-1/4" to 8-1/2" long) 37
100 g 54
1 cup, NFS 82
1 cup sliced 82
1 cup, baby 83
1 cup, carrot balls 90
1 cup mashed 126

Related Types of Carrots:

Carrots (Solids and Liquids, Canned)
Baby Carrots
Carrots
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Spinach
Onions
Red Tomatoes
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Carrots (Fat Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh)
Carrots (Frozen)
Cooked Carrots (Fat Not Added in Cooking)
  view more results
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