| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
251
% Daily Values*
Total Fat
16.37g
21%
Saturated Fat
7.624g
38%
Trans Fat
-
Polyunsaturated Fat
2.449g
Monounsaturated Fat
5.26g
Cholesterol
32mg
11%
Sodium
465mg
20%
Total Carbohydrate
16.73g
6%
Dietary Fiber
4.8g
17%
Sugars
8.5g
Protein
9.9g
Vitamin D
-
Calcium
317mg
24%
Iron
1.14mg
6%
Potassium
390mg
8%
Vitamin A
1295mcg
144%
Vitamin C
3.6mg
4%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(251 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (58%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
251
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Fat
16.37g
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Carbs
16.73g
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Protein
9.9g
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| There are 251 calories in 1 cup of Cooked Carrots with Cheese Sauce (from Frozen). |
| Calorie breakdown: 58% fat, 26% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Carrots:
Related Types of Vegetables:
See Also:
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