Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
7.22g
11%
Saturated Fat
1.338g
7%
Trans Fat
-
Polyunsaturated Fat
2.417g
Monounsaturated Fat
2.756g
Cholesterol
0mg
0%
Sodium
750mg
31%
Total Carbohydrate
17.48g
6%
Dietary Fiber
7.5g
30%
Sugars
9.16g
Protein
1.3g
Vitamin D
-
Calcium
79mg
8%
Iron
1.21mg
7%
Potassium
431mg
12%
Vitamin A
37551IU
751%
Vitamin C
5.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (46%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
133
Fat
7.22g
Carbs
17.48g
Protein
1.3g
There are 133 calories in 1 cup of mashed Cooked Carrots (from Frozen, Fat Added in Cooking).
Calorie breakdown: 46% fat, 50% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 carrot ball 2
1 baby carrot 3
1 oz 16
100 g 57
1 cup sliced 86
1 cup, NFS 86
1 cup, baby 88
1 cup, carrot balls 95
1 cup mashed 133

Related Types of Carrots:

Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
Carrots
Cooked Carrots
Baby Carrots
  view more carrots nutritional info

Related Types of Vegetables:

Lettuce
Onions
Red Tomatoes
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Cooked Carrots (from Frozen, Fat Not Added in Cooking)
Cooked Peas and Carrots (from Frozen, Fat Added in Cooking)
Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
  view more results
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