| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of mashed |
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
7.22g
9%
Saturated Fat
1.338g
7%
Trans Fat
-
Polyunsaturated Fat
2.417g
Monounsaturated Fat
2.756g
Cholesterol
0mg
0%
Sodium
750mg
33%
Total Carbohydrate
17.48g
6%
Dietary Fiber
7.5g
27%
Sugars
9.16g
Protein
1.3g
Vitamin D
-
Calcium
79mg
6%
Iron
1.21mg
7%
Potassium
431mg
9%
Vitamin A
1922mcg
214%
Vitamin C
5.1mg
6%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (46%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
133
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Fat
7.22g
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Carbs
17.48g
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Protein
1.3g
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| There are 133 calories in 1 cup of mashed Cooked Carrots (from Frozen, Fat Added in Cooking). |
| Calorie breakdown: 46% fat, 50% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Carrots:
Related Types of Vegetables:
See Also:
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Cooked Carrots (from Frozen, Fat Not Added in Cooking)
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Cooked Peas and Carrots (from Frozen, Fat Added in Cooking)
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Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
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