Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
12.02g
18%
Saturated Fat
3.149g
16%
Trans Fat
-
Polyunsaturated Fat
3.42g
Monounsaturated Fat
4.685g
Cholesterol
7mg
2%
Sodium
445mg
19%
Total Carbohydrate
19.13g
6%
Dietary Fiber
4.3g
17%
Sugars
9.6g
Protein
4.74g
Vitamin D
-
Calcium
166mg
17%
Iron
1.00mg
6%
Potassium
399mg
11%
Vitamin A
20766IU
415%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (53%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
201
Fat
12.02g
Carbs
19.13g
Protein
4.74g
There are 201 calories in 1 cup of Creamed Cooked Carrots (from Frozen).
Calorie breakdown: 53% fat, 38% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
100 g 88
1 cup 201

Related Types of Carrots:

Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Baby Carrots
Low Sodium Carrots (Canned)
Carrots
Cooked Carrots
  view more carrots nutritional info

Related Types of Vegetables:

Onions
Lettuce
Mushrooms
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Creamed Cooked Carrots (from Canned)
Creamed Cooked Carrots (from Fresh)
Cooked Carrots (from Frozen)
Creamed Peas and Carrots (from Frozen)
Creamed Spinach (from Frozen)
  view more results

Contains these Ingredients:

123 g Carrots (without salt, frozen, drained, cooked, boiled)
105 g White sauce (medium)
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