Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
107
 
% Daily Values*
Total Fat
6.15g
9%
Saturated Fat
1.155g
6%
Trans Fat
-
Polyunsaturated Fat
1.885g
Monounsaturated Fat
2.724g
Cholesterol
0mg
0%
Sodium
594mg
25%
Total Carbohydrate
12.65g
4%
Dietary Fiber
3.5g
14%
Sugars
5.59g
Protein
1.47g
Vitamin D
-
Calcium
56mg
6%
Iron
1.44mg
8%
Potassium
405mg
12%
Vitamin A
25474IU
509%
Vitamin C
5.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
107
Fat
6.15g
Carbs
12.65g
Protein
1.47g
There are 107 calories in 1 cup of mashed Cooked Carrots (from Canned).
Calorie breakdown: 49% fat, 45% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby carrot 1
1 slice 1
1 oz 13
100 g 46
1 cup sliced 69
1 cup, NFS 69
1 cup, baby 71
1 cup mashed 107

Related Types of Carrots:

Carrots
Carrots (Solids and Liquids, Canned)
Cooked Carrots
Baby Carrots
Low Sodium Carrots (Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Glazed Carrots (from Canned)
Cooked Carrots with Cheese Sauce (from Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Cooked Peas and Carrots (from Canned)
  view more results

Contains these Ingredients:

226 g Carrots (drained solids, canned)
7 g Margarine (regular, 80% fat with salt, stick)
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