Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup of mashed
 
Amount Per Serving
Calories from Fat 55
Calories 107
 
% Daily Values*
Total Fat 6.15g 9%
  Saturated Fat 1.155g 6%
  Polyunsaturated Fat 1.885g  
  Monounsaturated Fat 2.724g  
Cholesterol 0mg 0%
Sodium 594mg 25%
Potassium 405mg  
Total Carbohydrate 12.65g 4%
  Dietary Fiber 3.5g 14%
  Sugars 5.59g  
Protein 1.47g  
 
Vitamin A 509% Vitamin C 10%
Calcium 6% Iron 8%
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
107
Fat
6.15g
Carbs
12.65g
Protein
1.47g
There are 107 calories in 1 cup of mashed Cooked Carrots (from Canned).
Calorie breakdown: 49% fat, 45% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 baby carrot 1
1 slice 1
1 oz 13
100 g 46
1 cup sliced 69
1 cup, NFS 69
1 cup, baby 71
1 cup mashed 107

Related Types of Carrots:

Carrots
Low Sodium Carrots (Canned)
Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Lettuce
Onions
Red Tomatoes
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Cooked Glazed Carrots (from Canned)
Cooked Carrots with Cheese Sauce (from Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Cooked Peas and Carrots (from Canned)
  view more results

Contains these Ingredients:

226 g Carrots (drained solids, canned)
7 g Margarine (regular, 80% fat with salt, stick)
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