Food database and calorie counter Source: Generic

1 medium (6" to 7" long)

Cooked Carrots (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 medium (6" to 7" long)
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
0.272g
1%
Trans Fat
-
Polyunsaturated Fat
0.451g
Monounsaturated Fat
0.635g
Cholesterol
0mg
0%
Sodium
177mg
8%
Total Carbohydrate
4.63g
2%
Dietary Fiber
1.7g
6%
Sugars
1.93g
Protein
0.43g
Vitamin D
-
Calcium
17mg
1%
Iron
0.19mg
1%
Potassium
132mg
3%
Vitamin A
495mcg
55%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (39%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
1.44g
Carbs
4.63g
Protein
0.43g
There are 31 calories in 1 medium Cooked Carrot (Fat Added in Cooking).
Calorie breakdown: 39% fat, 56% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 carrot ball 2
1 baby carrot 3
1 oz 15
1 small (5-3/4" long or less) 26
1 medium (6" to 7" long) 31
1 large (7-1/4" to 8-1/2" long) 37
100 g 54
1 cup sliced 82
1 cup, NFS 82
1 cup, baby 83
1 cup, carrot balls 90
1 cup mashed 126

Related Types of Carrots:

Carrots
Baby Carrots
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Cooked Carrots
  view more carrots nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Lettuce
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Carrots (Fat Not Added in Cooking)
Cooked Carrots (from Frozen, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Carrots (No Salt Added, Drained Solids, Canned)
Cooked Carrots (from Canned, Fat Added in Cooking)
  view more results
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