Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
5.78g
7%
Saturated Fat
1.091g
5%
Trans Fat
-
Polyunsaturated Fat
1.812g
Monounsaturated Fat
2.549g
Cholesterol
0mg
0%
Sodium
713mg
31%
Total Carbohydrate
18.62g
7%
Dietary Fiber
6.8g
24%
Sugars
7.76g
Protein
1.72g
Vitamin D
-
Calcium
68mg
5%
Iron
0.77mg
4%
Potassium
529mg
11%
Vitamin A
1990mcg
221%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (39%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
126
Fat
5.78g
Carbs
18.62g
Protein
1.72g
There are 126 calories in 1 cup of mashed Cooked Carrots (Fat Added in Cooking).
Calorie breakdown: 39% fat, 56% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 carrot ball 2
1 baby carrot 3
1 oz 15
1 small (5-3/4" long or less) 26
1 medium (6" to 7" long) 31
1 large (7-1/4" to 8-1/2" long) 37
100 g 54
1 cup sliced 82
1 cup, NFS 82
1 cup, baby 83
1 cup, carrot balls 90
1 cup mashed 126

Related Types of Carrots:

Cooked Carrots
Carrots
Baby Carrots
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Onions
Lettuce
Mushrooms
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Cooked Carrots (Fat Not Added in Cooking)
Cooked Carrots (from Canned, Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Carrots (No Salt Added, Drained Solids, Canned)
Cooked Carrots (from Frozen, Fat Added in Cooking)
  view more results
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