Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
3.75g
5%
Saturated Fat
0.704g
4%
Trans Fat
-
Polyunsaturated Fat
1.158g
Monounsaturated Fat
1.638g
Cholesterol
0mg
0%
Sodium
107mg
5%
Total Carbohydrate
12.37g
4%
Dietary Fiber
4.2g
15%
Sugars
5.62g
Protein
1.35g
Vitamin D
-
Calcium
70mg
5%
Iron
1.19mg
7%
Potassium
361mg
8%
Vitamin A
1312mcg
146%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (38%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
3.75g
Carbs
12.37g
Protein
1.35g
There are 84 calories in 1 cup of mashed Low Sodium Carrots (Canned).
Calorie breakdown: 38% fat, 56% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36
1 cup sliced 54
1 cup, NFS 54
1 cup mashed 84

Related Types of Carrots:

Carrots
Cooked Carrots
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Baby Carrots
  view more carrots nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Lettuce
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Low Sodium Peas and Carrots (Canned)
Low Sodium Carrots (Fat Added in Cooking, Canned)
Low Sodium Carrots (Fat Not Added in Cooking, Canned)
Low Sodium Peas and Carrots (Fat Added in Cooking, Canned)
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
  view more results
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