Food database and calorie counter Source: Generic

1 cup flaked

Baked or Broiled Carp

Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
276
 
% Daily Values*
Total Fat
15.78g
20%
Saturated Fat
3.015g
15%
Trans Fat
-
Polyunsaturated Fat
4.261g
Monounsaturated Fat
6.902g
Cholesterol
114mg
38%
Sodium
775mg
34%
Total Carbohydrate
0.87g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
30.79g
Vitamin D
-
Calcium
72mg
6%
Iron
2.15mg
12%
Potassium
586mg
12%
Vitamin A
78mcg
9%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating; bream; buffalofish; sucker
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (53%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
276
Fat
15.78g
Carbs
0.87g
Protein
30.79g
There are 276 calories in 1 cup of flaked Baked or Broiled Carp.
Calorie breakdown: 53% fat, 1% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 22
1 oz, with bone (yield after cooking, bone removed) 30
1 cubic inch boneless 35
1 oz, with bone (yield after bone removed) 39
1 oz boneless (yield after cooking) 47
1 oz boneless 58
100 g 203
1 cup flaked 276
1 small (yield after cooking, bone removed) 664
1 medium (yield after cooking, bone removed) 995
1 large (yield after cooking, bone removed) 1326

Related Types of Carp:

Fried Floured or Breaded Carp
Carp Fish (Cooked, Dry Heat)
Carp (Fish)
Smoked Carp
Steamed or Poached Carp
  view more carp nutritional info

Related Types of Fish:

Fish
Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
  view more fish nutritional info

See Also:

Carp
Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Pike
Baked or Broiled Clams
  view more results
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