| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.5g
3%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.388g
Cholesterol
0mg
0%
Sodium
245mg
11%
Total Carbohydrate
29.77g
11%
Dietary Fiber
0.9g
3%
Sugars
15.58g
Protein
1.56g
Vitamin D
-
Calcium
7mg
1%
Iron
6.65mg
37%
Potassium
72mg
2%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (12%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
1.98g
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Carbs
29.77g
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Protein
1.56g
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| There are 140 calories in 1 cup of Cap'N Crunch's Crunch Berries. |
| Calorie breakdown: 12% fat, 83% carbs, 4% protein. |
Other Common Serving Sizes:
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