Food database and calorie counter Source: Generic

2 servings (27 g per serve)

Cap'N Crunch

Nutrition Facts
Serving Size 2 servings (27 g per serve)
Amount Per Serving
Calories
217
 
% Daily Values*
Total Fat
3.14g
5%
Saturated Fat
0.81g
4%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.578g
Cholesterol
0mg
0%
Sodium
404mg
17%
Total Carbohydrate
45.8g
15%
Dietary Fiber
1.4g
5%
Sugars
23.53g
Protein
2.35g
Vitamin D
-
Calcium
8mg
1%
Iron
10.32mg
57%
Potassium
108mg
3%
Vitamin A
79IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (13%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
217
Fat
3.14g
Carbs
45.8g
Protein
2.35g
There are 217 calories in 2 servings of Cap'N Crunch.
Calorie breakdown: 13% fat, 83% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 114
1 cup 144
100 g 401

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