| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 piece (1/10 of loaf) |
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
9.26g
12%
Saturated Fat
1.619g
8%
Trans Fat
-
Polyunsaturated Fat
4.012g
Monounsaturated Fat
3.04g
Cholesterol
22mg
7%
Sodium
100mg
4%
Total Carbohydrate
39.75g
14%
Dietary Fiber
2.5g
9%
Sugars
26.77g
Protein
3.38g
Vitamin D
-
Calcium
19mg
1%
Iron
1.14mg
6%
Potassium
166mg
4%
Vitamin A
8mcg
1%
Vitamin C
0.6mg
1%
Note:
Includes: apple nut loaf; whole wheat banana carob cake
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (33%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
9.26g
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Carbs
39.75g
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Protein
3.38g
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| There are 243 calories in 1 piece of Whole Wheat Cake with Fruit and Nuts without Icing. |
| Calorie breakdown: 33% fat, 62% carbs, 5% protein. |
Other Common Serving Sizes:
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