Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 72
Calories 319
% Daily Values*
Total Fat 8.05g 12%
  Saturated Fat 3.106g 16%
  Polyunsaturated Fat 1.002g  
  Monounsaturated Fat 3.453g  
Cholesterol 7mg 2%
Sodium 345mg 14%
Potassium 43mg  
Total Carbohydrate 58.24g 19%
  Dietary Fiber 1.2g 5%
  Sugars 29.67g  
Protein 3.84g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 11%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (23%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 319 calories in 100 grams of Poor Man's (Spice-Type) Cake without Icing.
Calorie breakdown: 23% fat, 73% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 20
1 oz 90
1 piece (1/10 8" square) 153
100 g 319
1 cake (8" square, 1-1/2" high) 1518

Related Types of Cakes:

Angelfood Cake
Chocolate Cake (with Chocolate Frosting)
Sponge Cake
Chocolate Cake (Without Frosting)
Butter Pound Cake
  view more cakes nutritional info

See Also:

Spice Cake without Icing
Spice Cake with Icing
Zucchini Cake without Icing
Butter Cake without Icing
Marble Cake without Icing
  view more results

Contains these Ingredients:

33 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (sodium aluminum sulfate, double acting)
1 g Baking soda
7 g Lard
0 g Nutmeg (ground)
0 g Cinnamon
0 g Salt
31 g Water
27 g Granulated sugar
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