Food database and calorie counter Source: Generic

1 small head (4" dia)

Red Cabbage

Nutrition Facts
Serving Size 1 small head (4" dia)
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.709g
Monounsaturated Fat
0.108g
Cholesterol
0mg
0%
Sodium
153mg
7%
Total Carbohydrate
41.79g
15%
Dietary Fiber
11.9g
43%
Sugars
22.17g
Protein
8.11g
Vitamin D
-
Calcium
255mg
20%
Iron
4.54mg
25%
Potassium
1378mg
29%
Vitamin A
318mcg
35%
Vitamin C
323.2mg
359%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cabbage, NS to color, in tossed green salad
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
176
Fat
0.91g
Carbs
41.79g
Protein
8.11g
There are 176 calories in 1 small head of Red Cabbage.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 7
1 leaf 7
1 cup shredded 22
1 cup chopped 28
1 cup, NFS 28
100 g 31
1 small head (4" dia) 176
1 medium head (about 5" dia) 260
1 large head (about 5-1/2" dia) 352

Related Types of Cabbage:

Kim Chee Style Cabbage
Green Cabbage
Savoy Cabbage
Cabbage
Chinese Cabbage
Red Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Carrots
Lettuce
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

You searched for "Red Cabbage". Did you mean:
Cooked Red Cabbage (Fat Added in Cooking)
Cooked Red Cabbage (Fat Not Added in Cooking)
Kuhne Pickled Red Cabbage
Hengstenberg Red Cabbage with Apple
Aunt Nellie's Sweet & Sour Red Cabbage
  view more results
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