Food database and calorie counter Source: Generic

1 medium head (about 5-3/4" dia)

Green Cabbage

Nutrition Facts
Serving Size 1 medium head (about 5-3/4" dia)
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.145g
1%
Trans Fat
-
Polyunsaturated Fat
0.545g
Monounsaturated Fat
0.082g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
50.67g
18%
Dietary Fiber
20.9g
75%
Sugars
32.51g
Protein
13.08g
Vitamin D
-
Calcium
427mg
33%
Iron
5.36mg
30%
Potassium
2234mg
48%
Vitamin A
82mcg
9%
Vitamin C
292.4mg
325%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cabbage, NS as to color
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
218
Fat
1.09g
Carbs
50.67g
Protein
13.08g
There are 218 calories in 1 medium head of Green Cabbage.
Calorie breakdown: 4% fat, 77% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small leaf 4
1 medium leaf 6
1 oz, raw, yields 6
1 large leaf 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 small head (about 4-1/2" dia) 171
1 medium head (about 5-3/4" dia) 218
1 large head (about 7" dia) 300

Related Types of Cabbage:

Red Cabbage
Chinese Cabbage
Cabbage
Savoy Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Lettuce
Spinach
Onions
  view more vegetables nutritional info

See Also:

Cooked Green Cabbage
Trader Joe's Shredded Green Cabbage
Cooked Chinese Cabbage (Fat Added in Cooking)
Common Cabbage (Stored)
Chinese Cabbage (Bok-Choy, Pak-Choi)
  view more results
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