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1 large head (about 7" dia)

Green Cabbage

Nutrition Facts
Serving Size 1 large head (about 7" dia)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.749g
Monounsaturated Fat
0.112g
Cholesterol
0mg
0%
Sodium
225mg
10%
Total Carbohydrate
69.64g
25%
Dietary Fiber
28.7g
103%
Sugars
44.68g
Protein
17.97g
Vitamin D
-
Calcium
587mg
45%
Iron
7.36mg
41%
Potassium
3070mg
65%
Vitamin A
112mcg
12%
Vitamin C
401.9mg
447%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cabbage, NS as to color
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Green Cabbage
 

Nutrition summary:

Calories
300
Fat
1.5g
Carbs
69.64g
Protein
17.97g
There are 300 calories in 1 large head of Green Cabbage.
Calorie breakdown: 4% fat, 77% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 6
1 medium leaf 6
1 cup shredded 17
1 cup chopped 21
100 g 24
1 large head (about 7" dia) 300

Related Types of Cabbage:

Cabbage
Savoy Cabbage
Kim Chee Style Cabbage
Chinese Cabbage
Red Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Onions
Lettuce
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Cooked Green Cabbage
Trader Joe's Shredded Green Cabbage
Fresh & Easy Shredded Green Cabbage
Cooked Savoy Cabbage (Fat Added in Cooking)
Japanese Style Pickled Cabbage
  view more results
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