Food database and calorie counter Source: Generic

1 large head (about 7" dia)

Green Cabbage

Nutrition Facts
Serving Size 1 large head (about 7" dia)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.749g
Monounsaturated Fat
0.112g
Cholesterol
0mg
0%
Sodium
225mg
10%
Total Carbohydrate
69.64g
25%
Dietary Fiber
28.7g
103%
Sugars
44.68g
Protein
17.97g
Vitamin D
-
Calcium
587mg
45%
Iron
7.36mg
41%
Potassium
3070mg
65%
Vitamin A
112mcg
12%
Vitamin C
401.9mg
447%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cabbage, NS as to color
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
300
Fat
1.5g
Carbs
69.64g
Protein
17.97g
There are 300 calories in 1 large head of Green Cabbage.
Calorie breakdown: 4% fat, 77% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small leaf 4
1 medium leaf 6
1 oz, raw, yields 6
1 large leaf 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 small head (about 4-1/2" dia) 171
1 medium head (about 5-3/4" dia) 218
1 large head (about 7" dia) 300

Related Types of Cabbage:

Red Cabbage
Chinese Cabbage
Cabbage
Savoy Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Onions
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Cooked Green Cabbage
Trader Joe's Shredded Green Cabbage
Cooked Chinese Cabbage (Fat Added in Cooking)
Cabbage Salad or Coleslaw with Dressing
Green Peppers (Freeze-Dried)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.