Food database and calorie counter Source: Generic

1 small head (about 4-1/2" dia)

Cooked Green Cabbage (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 small head (about 4-1/2" dia)
Amount Per Serving
Calories
298
 
% Daily Values*
Total Fat
19.81g
25%
Saturated Fat
3.529g
18%
Trans Fat
-
Polyunsaturated Fat
6.293g
Monounsaturated Fat
8.181g
Cholesterol
0mg
0%
Sodium
1960mg
85%
Total Carbohydrate
30.96g
11%
Dietary Fiber
12.8g
46%
Sugars
19.95g
Protein
7.03g
Vitamin D
-
Calcium
213mg
16%
Iron
1.21mg
7%
Potassium
667mg
14%
Vitamin A
220mcg
24%
Vitamin C
137.7mg
153%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cabbage, NS as to color
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (54%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
298
Fat
19.81g
Carbs
30.96g
Protein
7.03g
There are 298 calories in 1 small head of Cooked Green Cabbage (Fat Added in Cooking).
Calorie breakdown: 54% fat, 38% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small leaf 6
1 medium leaf 9
1 oz 12
1 large leaf 13
100 g 42
1 cup 65
1 small head (about 4-1/2" dia) 298
1 medium head (about 5-3/4" dia) 378
1 large head (about 7" dia) 520

Related Types of Cabbage:

Chinese Cabbage
Green Cabbage
Cabbage
Red Cabbage
Kim Chee Style Cabbage
Savoy Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Carrots
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Cooked Green Cabbage (Fat Not Added in Cooking)
Cooked Green Peppers and Onions (Fat Added in Cooking)
Cooked Red Cabbage (Fat Added in Cooking)
Swamp Cabbage (Skunk Cabbage)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.