Food database and calorie counter Source: Generic

1 large head

Cooked Chinese Cabbage

Nutrition Facts
Serving Size 1 large head
Amount Per Serving
Calories
344
 
% Daily Values*
Total Fat
27.48g
35%
Saturated Fat
5.128g
26%
Trans Fat
-
Polyunsaturated Fat
8.281g
Monounsaturated Fat
12.412g
Cholesterol
0mg
0%
Sodium
3164mg
138%
Total Carbohydrate
19.89g
7%
Dietary Fiber
9g
32%
Sugars
8.68g
Protein
12.57g
Vitamin D
-
Calcium
750mg
58%
Iron
7.05mg
39%
Potassium
2793mg
59%
Vitamin A
1573mcg
175%
Vitamin C
212.4mg
236%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bok choy
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (66%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
344
Fat
27.48g
Carbs
19.89g
Protein
12.57g
There are 344 calories in 1 large head of Cooked Chinese Cabbage.
Calorie breakdown: 66% fat, 21% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 6
1 oz 11
100 g 38
1 cup 66
1 small head 152
1 medium head 208
1 large head 344

Related Types of Cabbage:

Kim Chee Style Cabbage
Red Cabbage
Green Cabbage
Cabbage
Chinese Cabbage
Savoy Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Red Tomatoes
Spinach
Mushrooms
Carrots
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Chinese Cabbage (Pe-Tsai)
Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled)
  view more results
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