Food database and calorie counter Source: Generic

1 small head

Cooked Chinese Cabbage

Nutrition Facts
Serving Size 1 small head
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
12.19g
16%
Saturated Fat
2.275g
11%
Trans Fat
-
Polyunsaturated Fat
3.673g
Monounsaturated Fat
5.506g
Cholesterol
0mg
0%
Sodium
1404mg
61%
Total Carbohydrate
8.82g
3%
Dietary Fiber
4g
14%
Sugars
3.85g
Protein
5.57g
Vitamin D
-
Calcium
333mg
26%
Iron
3.13mg
17%
Potassium
1239mg
26%
Vitamin A
698mcg
78%
Vitamin C
94.2mg
105%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bok choy
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (66%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
152
Fat
12.19g
Carbs
8.82g
Protein
5.57g
There are 152 calories in 1 small head of Cooked Chinese Cabbage.
Calorie breakdown: 66% fat, 21% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 6
1 oz 11
100 g 38
1 cup 66
1 small head 152
1 medium head 208
1 large head 344

Related Types of Cabbage:

Red Cabbage
Savoy Cabbage
Green Cabbage
Kim Chee Style Cabbage
Chinese Cabbage
Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Lettuce
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Chinese Cabbage (Pe-Tsai)
Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled)
  view more results
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